One Life - Health & Fitness

Tweed Heads Gym - Timetable

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	BOX CIRCUIT		BODY PUMP		PUMP	8am BODY PUMP 9am BODY STEP 10am BODY BALANCE
8:30am	BODY PUMP	7.30AM CIRCUIT
9:00am		XPRESS		XPRESS	9:15am BODY COMBAT
9:30am	BODY ATTACK	BODY PUMP	BODY COMBAT 10AM ABS CIRCUIT	BODY PUMP	9:15am BODY COMBAT
10:30am	YOGA		BODY BALANCE	PILATES	YOGA

4:30pm	BODY COMBAT	XPRESS THT	BODY PUMP	ATTACK
5:30pm	BODY PUMP	BODY BALANCE	BODY STEP	CIRCUIT	6pmBODY PUMP ABS CIRCUIT
6:30pm	BODY BALANCE		BOX CIRCUIT	6pm Yoga

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am		RPM		CYCLE		8am CYCLE
8:30am			CYCLE			Please book in for morning cycle & rpm classes
9:30am	RPM	RPM		RPM	RPM

4:30pm		4:45 Setup 5pm cycle 30min easy			RPM
6:00pm	RPM		RPM

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