One Life - Health & Fitness

Currumbin Gym - Timetable

Group Fitness Room

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45am BODY PUMP BODY ATTACK BODY PUMP   BODY PUMP 7:10am
BOX CIRCUIT
(45 min class)
8am
BODY STEP
(50 min class)
9am
BODY PUMP
8:30am
45 min class
BODY COMBAT XPRESS / THT BODY PUMP BODY ATTACK BODY TONE
9:30am BODY PUMP BODY BALANCE BODY COMBAT BODY PUMP BODY BALANCE
10:30am     PILATES YOGA  
 
4:15pm   XPRESS / THT   BODY PUMP
5:10pm
45 min class
BODY COMBAT BODY PUMP BOX CIRCUIT

Box circuit

 
5:30pm         BODY BALANCE
6:00pm BODY PUMP BODY STEP BODY PUMP

BODY COMBAT

 
7:00pm YOGA PILATES YOGA    

CYCLE STUDIO

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45am   RPM   CYCLE CYCLE 7:30am
CYCLE
9:30am RPM   RPM   RPM
 
5:30pm       RPM    
6:00pm CYCLE   CYCLE    
6:30pm   CYCLE      
  • subject to change
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