One Life - Health & Fitness
Tweed Heads Gym - Timetable
Group Fitness Room
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:00am | BOX CIRCUIT | 7.30am CIRCUIT |
BODY PUMP | 8am BODY PUMP 9am BODY STEP 10am BODY BALANCE |
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| 9.00am | 8.30am BODY PUMP |
XPRESS | 8.30am BODY COMBAT CIRCUIT |
XPRESS | |||
| 9:30am | BODY ATTACK | BODY PUMP | BODY STEP 10am Abs |
BODY PUMP | BODY COMBAT | ||
| 10:30am | YOGA | ZUMBA | BODY BALANCE | DANCE FIT | YOGA | ||
|
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| 4:30pm | BODY COMBAT | XPRESS THT | BODY PUMP | BODY ATTACK | |||
| 5:30pm | BODY PUMP | BODY BALANCE | BODY STEP | ZUMBA | BODY PUMP | ||
| 6:30pm | BODY BALANCE | DANCE FIT | BOX CIRCUIT |
YOGA | |||
CYCLE STUDIO
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6:00am | RPM | CYCLE |
|
8am CYCLE |
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| 9:30am | RPM | CYCLE | RPM | RPM | RPM | Please book in for morning cycle & rpm classes | |
| 4:30pm | RPM | ||||||
| 5:30pm | CYCLE 30 min blast |
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| 6:00pm | 5.45pm RPM |
CYCLE | |||||
- subject to change
Programs & Services
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