One Life - Health & Fitness
Darwin Gym - Timetable
| TIME | MON | TUES | WED | THURS | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 6.00am |
RPM |
BODY PUMP |
POWER CIRCUIT |
RPM |
BODY PUMP(45mins) | 8.30am RPM (45mins) |
|
| 9.00am | BODYSTEP | BODYPUMP | TOTAL BODY CONDITIONING | BODYSTEP | BODY PUMP | BODYSTEP | BODYPUMP |
| 10.00am | RPM (45mins) | PILATES | BODY BALANCE | PILATES | BODYPUMP | BODY BALANCE | |
| 11:00am | BODY BALANCE | 10:15am RPM (45mins) |
|||||
| 4.30pm | PILATES |
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| 5.00pm | BODYPUMP (45mins) | ||||||
| 5.30pm | BODYPUMP | RPM (45mins) | BODY STEP RPM(45mins) |
BODYPUMP | BODY PUMP | ||
| 5.45pm | TOTAL BODY CONDITIONING |
|
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| 6.30pm | BODYSTEP RPM (45mins) |
ZUMBA (45mins) |
BODYPUMP (45mins) |
BODY ATTACK | ZUMBA (45mins) |
||
| 7.15pm | BODY BALANCE | YOGA | BODY BALANCE | BODY BALANCE |
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